1. Move the left foot to B, forming a right L-stance towards B, while executing a middle guarding block with a knife-hand.
2. Move the right foot to B, forming a right walking stance, while executing a high punch with the right fist.
3. Move the right foot to A, turning clockwise to form a left L-stance towards A, while executing a middle guarding block with a knife-hand.
4. Move the left foot to A, forming a left walking stance, while executing a high punch with the left fist.
5. Move the left foot to D, forming a left walking stance towards D, while executing a low block with the left forearm.
6. Move the right foot to D, forming a right walking stance, while executing a high punch with the right fist.
7. Move the left foot to D, forming a left walking stance, while executing a high punch with the left fist.
8. Move the right foot to D, forming a right walking stance, while executing a high punch with the right fist.
9. Move the left foot to E, turning counter clockwise to form a right L-stance towards E, while executing a twin forearm block.
10. Move the right foot to E, forming a right walking stance, while executing a high punch with the right fist.
11. Move the right foot to F, turning clockwise to form a left L-stance towards F, while executing a twin forearm block.
12. Move the left foot to F, forming a left walking stance, while executing a high punch with the left fist.
13. Move the left foot to C, forming a left walking stance towards C, while executing a low block with the left forearm.

     

14. Execute a rising block with the left forearm. (Perform 13 and 14 in a continuous motion.
15. Move the right foot to C, forming a right walking stance, while executing a rising block with the right forearm.
16. Move the left foot to C, forming a left walking stance, while executing a rising block with the left forearm.
17. Move the right foot to C, forming a right walking stance, while executing a rising block with the right forearm.
18. Move the left foot to B, turning counter clockwise to form a right L-stance towards B, while executing a middle strike with a left knife-hand.
19. Move the right foot to B, forming a right walking stance, while executing a high punch with the right fist.
20. Move the right foot to A, turning clockwise to form a left L-stance towards A, while executing a middle outward strike with a right knife-hand.
21. Move the left foot to A, forming a left walking stance, while executing a high punch with the left fist.
    

END: Bring the left foot back to a ready stance